Learn to Chop with Confidence

Being cut by a knife seems to be one of peoples biggest fears in the kitchen. Being mindful of the knife and following these simple key rules will help you chop safely and with confidence.

- Follow the 3 finger rule. I took this advice straight out of Gordon Ramsay's cookbook and have been following it ever since. Place down keeping one in front in two behind (as pictured). Use the knuckle of your finger to guide your knife and your finger nail will act as a guard.

- Keep your knifes in good condition and sharp.You are far more likely to injury yourself with a dull knife compared you one that has been properly sharpened.

- Hold your knife firmly and use the weight off the knife to do most of the labor.

- Take your time. Speed will come as your confidence rises but the important thing is to get the right technique into habit.